Ever wake up tired even after a whole night’s sleep? Or notice your eating and movement habits swinging from all-or-nothing? It’s easy to blame yourself, but what if it’s not about willpower at all?

This 90-minute online workshop helps you understand how your nervous system may be contributing to these patterns. We’ll break down why things like burnout, emotional eating, or low energy aren’t personal failures — they’re survival responses. You’ll learn how to spot when you’re stuck in fight, flight, or freeze, and what you can do to come back into balance.

We’ll explore how chronic stress messes with metabolism, hunger, and motivation — and you’ll leave with simple, practical tools to sleep better, feel more energised, and find ease with food and movement. If you’re tired of feeling stuck, this is your starting point.

INVESTMENT : INR 1200 + 18% GST

Why am I like this?

A 90 min Pre-Recorded Workshop

All about the WORKSHOP

    • The fundamentals of nervous system regulation and Polyvagal Theory.

    • How to identify nervous system states and build awareness around them.

    • The connection between the brain, body, and nervous system health.

    • Practical techniques to support nervous system healing and resilience.

    • How to integrate these tools into daily life for long-term well-being.

  • This worksop is for anyone who:

    • Struggles with stress, overwhelm, or burnout.

    • Wants to develop a healthier relationship with food, exercise, and emotional well-being.

    • Experiences chronic anxiety, emotional dysregulation, or nervous system imbalances.

    • Works in a high-stress environment and needs tools for better self-care.

    • How the nervous system works and why it plays a central role in your habits, moods, and energy.

    • The difference between regulation and dysregulation, and how to recognize where you are.

    • How patterns around food, exercise, sleep, and energy are shaped by your nervous system state.

    • Why common health advice often fails when your system is in survival mode.

    • The 3 core pillars of nervous system support: safety, capacity, and consistency.

    • How to notice and name your states—fight, flight, freeze, fawn—and what each one feels like.

    • Simple tools like orienting, co-regulation, and micro-rest to gently support your system.

    • How to build habits from a place of connection instead of self-criticism.

    • Why your healing won’t look like anyone else’s—and why that’s not just okay, it’s essential.

    • How to take small, sustainable steps toward well-being without burning out or giving up.

What’s included

PRE-RECORDED WORKSHOP SESSION

A 90-minute in-depth session where Kritika breaks down how nervous system patterns influence your relationship with food, movement, energy, and rest, so you can finally understand your behaviors without shame.

GUIDED PRACTICES + REFLECTION WORKSHEETS

Tools to help you integrate what you’ve learned, including somatic exercises, journaling prompts, and a printable worksheet to support deeper insight and nervous system awareness.

OPTIONAL 1:1 SUPPORT WITH KRITIKA

After the workshop, you’ll have the option to book a paid individual session with Kritika for personalized guidance and support on your journey.