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This time of year always brings a wave of persuasive “new year, new you” messaging - the kind that insists that transformation begins with shrinking yourself. But if what you truly want is better health, the path is much more meaningful
Enrollment is now open for the Osmosis Online Training Program 🪴Starting January 5th. If you’ve been wanting to train consistently, build strength, and feel more connected to your body but need the flexibility of working out from home - this
It’s almost the end of the year, and I’ve been reflecting on how much my coaching and training continue to evolve as I evolve. I’ve never been someone who follows a rigid or prescriptive approach. Yes, I have my tools ~ strength tra
If exercise has always felt like pressure or punishment, you’re not alone. Movement can feel good again when you honour your capacity and build strength at a pace your body can trust. At @osmosis_studio that’s the foundation of everythi
Building safety in your body isn’t about fancy bio-hacks and tools. It begins with learning to honour the simplest cues your body offers you. All day, everyday. • Feeding yourself when you’re hungry, instead of overriding or delayi
At Osmosis, offering choice and agency to our clients is one of our core values, because we believe fitness should never be about control, pressure, or punishment. 🪴 It’s about choice, collaboration, and trusting your body again. When you mo
You don’t always need to lift 5-6 days a week to get strong. For most midlife women, 2–3 well-designed strength sessions are not only enough, they can be ideal when paired with other supportive forms of movement like yoga, walking, Pilate
There’s something truly special about long-term clients. These incredible women have all been training for over a year now, and watching them grow stronger, more confident, and more at home in their own bodies has been such a privilege. Most o