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Whatsapp Only : +91 9980010568

Email: kritika@osmosiswellbeing.com

Address: 3524, 3rd Floor, 1st Cross Road, Kempegowda Service Rd, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560008

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Concern trolling is not care. If your concern doesn’t include how weight stigma affects fat people’s bodies, healthcare, and quality of life, then it’s not really about health - it’s about bias.
As a trainer and a coach, I have met so many people who don’t actually like exercise and honestly, I get it. Most of them have only ever experienced movement in ways that push them beyond their limits. That ignore their capacity. That ask them
I run a fitness business, and movement has played a powerful role in my own healing in the past but I’ve been sitting with how often fitness gets casually labeled as therapy. I get why it happens. Exercise can help shift our mood, bring us bac
If you’re interested in training in a way that truly supports your body and your health, it’s important to remember that you have a unique nervous system and your capacity to handle stress and stimulation is unique to you. In the day an
A lot of our clients come to @osmosis_studio because they’ve had difficult experiences in other fitness spaces and a lot of that harm has come from being pushed beyond their limits in a way that felt unsafe for the body. And while that harm mig
You deserve to care for your health without feeling like you need to change your body. You don’t need to chase weight loss to eat well, move with joy, rest deeply, or feel at peace with food. Health isn’t just a number on the scale; ~ I
This might be an unpopular opinion, but If you find yourself constantly struggling with food - whether it’s emotional eating, bingeing, or feeling out of control with how much you eat, it’s probably not about needing more nutrition advice