Because fitness should feel good, not like a punishment.

No matter where you are on your fitness path, our personal training sessions will help you develop strength, improve flexibility, and boost confidence. Together, let's embrace the journey to a stronger, healthier you!

Personal Training at Osmosis

Strengthen your body. Empower your mind.

Our personal training sessions are designed exclusively for women—offering a supportive, affirming space to move, grow, and thrive. You’ll leave each session feeling physically stronger, mentally clearer, and more equipped to meet life with energy, ease, and confidence.

We also offer online personal training for those outside Bangalore or India.

what to expect

Personalized Approach:

We begin with a one-on-one conversation to understand your unique fitness goals, preferences, and any specific challenges you may be facing.

Focus on Form & Safety:

With careful attention to technique, we prioritize injury prevention while helping you build sustainable strength.

Tailored Workouts:

Your training program will be thoughtfully crafted to support your individual journey—whether you’re starting out or returning to movement.

Confidence Through Movement:

Every session is infused with intention—not just to strengthen your body, but to build confidence, resilience, and self-trust.

Strength + Cardio Blend:

Sessions combine strength-building and cardiovascular exercises to improve overall health, energy levels, and functional fitness.

Engaging & Varied Routines:

You’ll never be bored—each session is designed to keep you challenged, motivated, and inspired.

Meet your Trainers

  • Kritika

    FOUNDER | PERSONAL TRAINER | HEALTH COACH | NERVOUS SYSTEM EDUCATOR

    Kritika has been training women for over 10 years and brings a holistic, supportive approach to every session. She’s a qualified personal trainer, retired yoga teacher, and a health and nervous system coach. Her sessions combine strength training with conversations about health, well-being, and nervous system care with a strong focus on good form and helping you build a kind, consistent relationship with exercise and your body. 

  • Arya

    PERSONAL TRAINER

    Arya is a deeply passionate personal trainer, she understands that physical and emotional health go hand in hand. Her sessions are supportive and grounded, helping clients feel safe, seen, and confident in their bodies. She meets you where you are and focuses on building strength in a way that supports your nervous system, builds trust with your body, and lasts beyond quick fixes.

I joined Osmosis Studio after an eight-year break from fitness due to a knee injury followed by surgery. Starting back felt daunting, but Kritika and Arya were incredibly supportive and empathetic toward my situation. They tailored my training to help me ease back in, ensuring I built strength and confidence at my own pace.

Six months later, I feel more connected to my body, stronger, and ready to explore new fitness formats – a journey I couldn’t have imagined without their guidance and encouragement. I’m truly grateful to have found such skilled and compassionate trainers and look forward to a lifetime collaboration with them.

  • Ramya Raghupathy, Banglore

Benefits of Functional Strength Training

  • Increased bone density and joint stability

  • Enhanced strength and functional fitness

  • Better sleep and better posture

  • Stress reduction and boosted confidence

  • Improved metabolism, hormonal balance and heart health