Where care and community come together
Join us for workshops, pop-ups, and special events led by our team and trusted health practitioners—from intuitive eating and breathwork to pelvic health and hormone wellness. These gatherings are designed to nourish your body, mind, and spirit while deepening your connection to yourself and others. Explore new tools, meet your community, and find support on your wellness journey.
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EMBODIED CIRCLE GATHERINGS
* Nervous System Informed Movement.
This month’s conversation will be an exploration of movement through the lens of the nervous system. So many of us have learned to relate to movement from a place of force, punishment, or perfection. But your body has its own intelligence - it responds to stress, safety, connection, and energy in real-time.
Nervous system-informed movement is about honoring that intelligence. It’s about practicing in ways that support regulation rather than override it. Whether you’ve struggled with burnout, inconsistency, pain, or emotional resistance to exercise - this approach offers a kinder, more sustainable path.
COMMUNITY STRENGTH CLASS
Come move with us! This free strength class is a space to reconnect with your body, build resilience, and explore movement in a way that feels supportive and empowering - no matter your fitness level. Whether you’re just starting out or getting back into a routine, you’re welcome here. All bodies, all experiences. No pressure, no performance - just community, connection, and strength.