* Nervous System Informed Movement.

This month’s conversation in the Embodied Circle, will be an exploration of movement through the lens of the nervous system. So many of us have learned to relate to movement from a place of force, punishment, or perfection. But your body has its own intelligence - it responds to stress, safety, connection, and energy in real-time.

Nervous system-informed movement is about honoring that intelligence. It’s about practicing in ways that support regulation rather than override it. Whether you’ve struggled with burnout, inconsistency, pain, or emotional resistance to exercise - this approach offers a kinder, more sustainable path.

Held at Osmosis Studio | Saturday, July 5th 2025 | 3:30-5PM