For women who are ready to care for their health in a way that feels nourishing, intuitive, and sustainable - Radical Wellbeing offers a new way forward. This is for those who are done with rigid rules and ready to reconnect with their bodies from a place of trust and compassion.

You’ve explored different approaches to health - the diets, the fitness plans, the morning routines. You’ve shown up with dedication and curiosity. But now, you’re craving something deeper: a way of living that supports your energy, honors your rhythms, and brings a sense of ease and alignment to your life.

This is not about doing more - it’s about doing it differently. It’s about shifting from control to care, from striving to softening, from pushing through to tuning in. Radical Wellbeing is about creating a relationship with your body that feels respectful, responsive, and rooted in self-awareness.

Because your health doesn’t have to be a project. It can be a homecoming.

RADICAL WELLBEING 

A 4-week coaching program to help you reclaim health that actually feels good

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WELCOME TO RADICAL WELLBEING

Radical Wellbeing is a culmination of everything I teach my students and everything I continue to learn about holistic wellbeing. I have designed this 4 week course as a gentle exploration to help you reclaim your energy, rest, and vitality; build a relationship with movement and food rooted in trust - not rules; and support your nervous system with practices that actually fit your real life. My aim is to help you learn how to listen to your needs instead of constantly overriding them.

This isn’t another plan to “fix yourself”- it’s a return to your own intuitive wisdom and the kind of care that feels sustainable, supportive, and truly yours.

Next COHORT Starting 5th June, 2024 | INVESTMENT : INR 7500 + 18% GST

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All about the course

    • Redefining Health – Move beyond hustle and control-based wellness and explore what true, sustainable health looks like for you.

    • Energy & Capacity – Learn how to work with your body’s natural rhythms to restore energy, avoid burnout, and build lasting habits.

    • Movement that Supports You – Heal your relationship with exercise and find joyful, intuitive ways of moving that meet your mood and capacity.

    • Food & Body Trust – Dismantle diet culture, explore emotional eating with compassion, and rebuild trust in your body’s hunger and fullness cues.

    • Rest & Rhythms – Create simple daily rhythms that support your nervous system, improve sleep, and bring a sense of steadiness to your life.

    • Compassionate Self-Care – Replace self-criticism with attunement and learn how to meet your needs with gentleness, not guilt.

  • This course is for anyone who:

    • Struggles with stress, overwhelm, or burnout.

    • Wants to develop a healthier relationship with food, exercise, and emotional well-being.

    • Struggles with energy, emotional eating, or inconsistency.

    • Wants to feel good in their body and not just check off boxes.

    • Is ready to create health habits that support their life, not take over it.

    • Experiences chronic anxiety, emotional dysregulation, or nervous system imbalances.

    • Works in a high-stress environment and needs tools for better self-care.

    • Body Awareness & Check-In Practices
      Learn to recognize physical signals like tension, fatigue, hunger, or overwhelm—and respond with care instead of force.

    • Identifying Nervous System States
      Understand the signs of fight, flight, freeze, fawn, and shutdown in your daily life, and learn how to respond with awareness and compassion.

    • Simple Vagus Nerve Practices
      Gentle techniques like breathwork, orienting, sound, and movement to activate your vagus nerve and support calm, safety, and balance.

    • Expanding Your Window of Regulation
      Discover practical ways to build resilience, increase stress tolerance, and stay grounded during challenging situations.

    • Grounding & Self-Regulation Techniques
      A toolkit of somatic practices you can use anytime to come back to center—especially during moments of anxiety, burnout, or emotional eating.

    • Intuitive Movement Mapping
      Shift from “shoulds” to attunement by exploring movement that meets your mood, energy, and nervous system needs.

    • Foundational Intuitive Eating Tools
      Start untangling from diet culture, reconnect with hunger and fullness cues, and build a relationship with food based on trust, not control.

    • Energy & Rhythm Tracking
      Create personalized daily rhythms that honor your natural energy flow, making health practices feel more easeful and sustainable.

    • Self-Compassion & Reflective Journaling
      Use guided prompts to explore what health truly means to you, release internalized shame, and cultivate a kinder relationship with yourself.

    • Nervous System-Informed Goal Setting
      Learn how to set intentions and habits that support—not overwhelm—your body, energy, and emotional state.

    • We focus on your nervous system, not just your habits - Because real change starts with feeling safe in your body.

    • You don’t need more discipline - you need support - We help you work with your body, not against it.

    • No rules or restrictions -You’ll create routines that actually fit your life and energy.

    • Compassion over guilt - We replace self-criticism with care, curiosity, and kindness.

    • Whole-person health - This isn’t just about food or fitness - it’s about rest, joy, and feeling good in your body.

course modules

  • Start by understanding the deeper layers of what’s shaping your health habits: your nervous system. You’ll learn how your body responds to stress (fight, flight, freeze, fawn, shutdown), and how these states show up in your relationship with food, movement, rest, and self-care. Discover the Window of Regulation - your personal range of safety and resilience and explore what it feels like to be grounded, supported, and present in your body. This week sets the foundation for everything that follows, helping you build awareness, curiosity, and compassion for how your body communicates with you.

  • This week is about shifting your relationship with movement from something you have to do into something you want to do. You’ll explore the stories and “shoulds” you’ve internalized around exercise, and begin to gently release the all-or-nothing mindset. Learn to move in ways that meet your energy, support your mood, and reconnect you to joy. Whether it’s stretching, dancing, walking, or resting- this week gives you full permission to find what feels good and sustainable for you.

  • In Week 3, we quiet the diet noise and tune back in to your body’s wisdom. You’ll explore how stress, restriction, and emotional overwhelm impact your eating patterns, and learn the basics of intuitive eating without pressure or perfection. Through reflective tools and gentle practices, you’ll start to rebuild food safety and trust, understand the difference between physical and emotional hunger, and develop a more compassionate, attuned relationship with nourishment.

  • Health is not built in short bursts, it’s built through rhythms that honor your real life. In our final week, you’ll map out simple, supportive daily rhythms that work with your body instead of against it. You’ll explore how rest, sleep, downtime, and joyful rituals can become foundational to your wellbeing - not luxuries or afterthoughts. Most importantly, you’ll define what radical self-care means for you and walk away with a personalized plan to support your energy, boundaries, and inner capacity in the long term.

What’s included

4 X LIVE ONLINE SESSIONS

Join Kritika for four 90-minute sessions where you'll learn how your nervous system really works and how it influences your energy, mood, eating habits, sleep, and motivation. You'll also explore why common health advice often falls short without nervous system regulation.

recordings for you to keep

Can’t make it live? No worries. All sessions will be recorded and yours to keep, so you can revisit the content at your own pace, whenever it suits you.

GUIDED PRACTICES + REFLECTION WORKSHEETS

After each session, you'll receive recordings of the somatic and regulation practices, along with thoughtful worksheets to support your integration. These tools are designed to help you build long-term resilience, deepen self-trust, and support your healing journey.

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