nervous system reset course
Are you struggling with movement because of burnout, relying on caffeine to push through energy slumps, or using food as a way to manage stress, and being unable to sleep even though you are exhausted?
These patterns aren’t just about willpower or discipline. They’re signals from your nervous system, guiding you toward a more sustainable and supportive way of taking care of yourself. This workshop is designed to give you practical, body-based tools to help you regulate your nervous system, shift unhealthy patterns, and feel more connected to your body’s natural rhythms.
What’s included
LIVE ONLINE LESSONS
Each session is 45 mins long, where Kritika will take you through the basics of nervous system health, from how the brain works, to practical exercises you can do at home to help your system relax and find safety.
recordings for you to keep
We get that sometimes life gets busy and you may not be able to attend the class live. The recordings are available for you to listen at your own pace and to refer to long after the course is completed.
1:1 session with kritika
At the end of the course, you’ll have a one-on-one video call with Kritika where you can ask her all your questions, and learn how to continue your nervous system-aware practice in every day life.