FAQS

Osmosis Studio is a women's-only fitness and wellness space focused on building true health - physically, mentally, and emotionally. We combine strength training, nervous system education, somatic work, and intuitive health practices to help you feel strong, energized, and deeply at home in your body.

We prioritize how you feel, not how you look. Our programs are weight-inclusive, trauma-informed, and built around nervous system healing, helping you cultivate a sustainable and compassionate relationship with exercise, food, energy, and yourself.

Our programs are designed for women between the ages of 25–55 who are tired of quick fixes, restrictive programs, and hustle culture. Whether you're healing your relationship with exercise, recovering from burnout, or learning to listen to your body again, Osmosis offers a supportive and empowering environment.

Absolutely. Our trainers at Osmosis meet you where you are. Whether you’re a beginner or returning after time away, we build programs tailored to your current capacity, helping you rebuild strength, confidence, and trust in your body at your own pace.

We offer both! You can work one-on-one with a coach for personalized support or join our small-group sessions that blend strength training and movement education.

Nervous system regulation is about helping your body shift out of chronic stress responses (like fight, flight, or freeze) and into states of calm, focus, and vitality. It's the foundation for sustainable health. We integrate simple somatic tools into our fitness and wellness programs so you can build lasting energy, resilience, and emotional well-being.

No. While your body may change through strength and nervous system work, our focus is never on weight loss. We focus on strength, energy, resilience, nervous system health, and a restored relationship with movement and food. Your body’s changes are a natural side effect of healing, not a demand we place on you.

Yes. Many of our clients come to us feeling stuck in these cycles. Our approach helps you understand these patterns through the lens of nervous system healing — not willpower or discipline — so you can create real, lasting shifts without shame or punishment.

Expect to build strength, deepen body trust, experience more consistent energy, heal your relationship with movement and food, and feel more emotionally regulated. Our results focus on how you live and feel in your body, not before-and-after photos.

We offer monthly memberships for personal training and minimum 3 month memberships for our small group sessions. Most of our clients train 2 or 3 times per week and you can choose a plan based on how many sessions you'd like to do.

Yes! We understand life happens. You’re welcome to make up missed sessions within the same billing cycle, subject to availability. We’ll always do our best to accommodate your schedule.

We have a 24-hour cancellation policy. If you need to reschedule, just let us know ahead of time so we can offer that slot to someone else. Sessions canceled with less than 24 hours' notice may be counted as used, unless it’s an emergency.