Rebuilding your mind-body connection.
My online coaching programs take you through understanding your health through the lens of your nervous system, and learning body-based practices for long-term sustainable impact to your emotional and physical wellbeing.
Benefits of nervous system-led health coaching
Develop a deeper trust in your body’s signals:
Learn when you're truly hungry, full, tired, or needing movement, without second-guessing.
Heal your relationship with food:
Break free from guilt, restriction, and binge cycles by tuning into internal cues instead of external rules.
Move from burnout to balance:
Understand how your energy levels shift with your nervous system states, and support your body through rest and movement.
Make exercise joyful and sustainable:
Shift from punishment to pleasure by choosing movement that feels good to your nervous system, not just your fitness tracker.
Improve sleep quality and recovery:
Calm your system and regulate circadian rhythms for deeper, more restorative sleep.
Build emotional resilience:
Learn to regulate stress, anxiety, and overwhelm with body-based tools that bring you back to safety.
Basics of Nervous system health
FREE RESOURCE
This free introduction will provide you with expert tips for getting started, a checklist for your first year of business, and helpful follow-up links.
Stop the “all or nothing” cycles:
Move at your pace, honoring consistency and self-compassion over extremes and burnout.
Experience more joy and connection:
When your system feels safe, your life opens up—to presence, pleasure, and meaningful relationships.
Support long-term health outcomes:
Lower chronic inflammation, improve digestion, and balance hormones by working with your nervous system.
“I had a hard time figuring out how to manage work with a new baby, but after taking Tina’s Management Training Course, I’ve finally achieved balance.”
— Katherine, 33
Mother, Business Executive
“I had a hard time figuring out how to manage work with a new baby, but after taking Tina’s Management Training Course, I’ve finally achieved balance.”
— Katherine, 33
Mother, Business Executive
Have questions before getting started?